Hembing: Overcome Obesity with Herbs Recipe

Professor Hembing is a physician and herbal expert from Indonesia, if you have problems with obesity and want to overcome them with a safe natural way, these tips from Hembing can be you reference.
egemukan addition can reduce a person's physical attractiveness, also pose a higher risk of various diseases, such as diabetes, high cholesterol, heart disease, stroke and hypertension.

Cause:

1. Excessive intake of calories than your body needs
2. There are some people whose bodies have a high absorption of calories so that all the calories that go well  absorbed
3. Lack of physical activity or sports

treatment:
     1. Avoid fatty foods and fried foods
     2.  Limit high-calorie foods and avoid snacks
     3. Limit consumption of red meat, especially meat. We recommend the consumption of fish.
     4. Increase consumption of fiber foods, like vegetables and fresh fruit
     5. Drink plenty of water (at least 2 liters a day) and do regular exercise

Herbal Recipes ala Hembing
recipes 1
ingredients:

     30 grams of fresh leaves Murayya Paniculata
     30 grams of bangle
     30 grams of fresh leaves of Dutch identity (15 grams when dry)

processing:
1. Wash clean all the ingredients
2. Cut into pieces
3. Boiled with 700 cc of water to the remaining 300 cc and filtered
4. Drank 150 cc 2 times a day

Murayya Paniculata

recipe 2
ingredients:

     2 ripe Morinda Citrifolia

processing:
1. Wash Morinda Citrifolia
2. Juice or grated, then strain
3. Drink 2-3 times a day

                                                                 Morinda Citrifolia

recipe 3
ingredients:

     30 grams of fresh leaves of Morinda citrifolia
     30 grams of Murayya Paniculata
     1 tablespoon lime juice

processing:
1. Wash clean all the ingredients
2. Boiled with 600 cc of water until the remaining 200 cc, then filtered
3. Add the lime juice, then drink 2 times a day

recipe 4
ingredients:

     Two young white pomegranate, peeled and seeded grab

processing:
1. Blend the contents of pomegranate or mashed by adding a pinch of salt and 100 cc of water,

then strain
2. Drink 2 times a day